Don't Let A New Cane Get In The Way Of Your Walks
Walking provides myriad benefits as you age, but being told by your doctor that you should begin using a cane doesn't have to be an obstacle that gets in the way of your pledge to keep active. Picking the right cane, and then using it through short walks around the neighborhood, can help keep your bones and muscles strong, which can promote better balance as you age and can even keep you independent longer.
Picking Your Cane
There's no "one-size-fits-all" approach when selecting the cane that's right for you. Your height plays a key role in the length of cane you choose, while other factors influence the type of grip that's best for you . When you hold a cane in your hand, it should stand on the floor when your arm is bent at 15 degrees, according to the Mayo Clinic. The other way to check the proper length of the cane is to stand with your hands at your side and have someone hold the cane beside you.
Its handle should be in alignment with the crease on the inside of your wrist. When you choose the cane's grip, comfort is paramount. If you have arthritis or struggle with making a strong grip, opt for a grip that's made of foam. You should be able to use the cane without discomfort in your hands.
Step in Sync
The conventional approach when walking with a cane is to hold it in your stronger hand and move it in time with your opposite leg, according to the Arthritis Foundation. People who are new to using a cane often have the urge to place the device's foot well ahead of them, but doing so can make you off balance. Instead, focus on baby steps; it's appropriate to move the cane forward just a couple inches at a time, but you can increase this span as you get more comfortable using the device. Likewise, don't let the cane wander too far away from the side of your body.
Don't Fret About Stairs
Tackling stairs while using a cane requires a little extra caution, but you don't need to let a set of stairs along your route dissuade you from keeping active. When climbing stairs, place your stronger leg on the next stair first, and then follow up with your weaker leg and the cane. The opposite approach holds true when you're descending; drop the weaker leg onto the next stair first, and the follow with your cane and stronger leg.
For more information, contact a company like Pro-Med Equipment & Supply.
Share
